The ideal temperature for deep sleep is said to be around 15-20 degrees celsius. That’s the reason why you might struggle to stay asleep on a hot summer’s night – if your body temperature sits above this range it’s difficult to get into a deep sleep cycle.There’s nothing worse than waking up in the middle of the night, sweating and wanting to rip all your sheets off the bed, so we’ve rounded up the cooling mattress toppers shoppers rate the most for keeping them cool.But before we dive in, let’s talk about how cooling mattress toppers work. For starters, there are a variety of options – some are made of breathable fabrics that help improve airflow around the body to reduce heat. Others use fabrics with cooling technologies that wick away sweat – like your activewear when you exercise – or gel beads that absorb heat. They all feature a soft cushioning layer for extra comfort too. “Every topper material carries different pros and cons related to pressure relief, durability, temperature neutrality, and other performance areas,” Logan Foley, Certified Sleep Coach, of sleepfoundation.org wrote.Check out our roundup of the best cooling mattress toppers to suit all sleepers and sleeping positions that you can buy online right now, based on customers reviews and ratings.Or jump to a specific question you may have about cooling mattress toppers. HOW WE CHOOSE PRODUCTSTo help you find the best mattress topper for better and cooler sleeps, we asked sleep coach Logan Foley, Myer’s senior homewares buyer, Jess Gavin, and sleep expert, Olivia Arezzolo, for their expert advice and recommendations on what to look for when buying a cooling mattress topper. In addition, our shopping team put in the hard work and read hundreds of customer reviews and looked at test results and ratings from product review sites to find the best cooling mattress topper from premium to budget to help you find the right one. OUR TOP PICKSBest overallTEXARTIST Cooling Mattress Topper (Queen), $156.38 at Amazon AustraliaJump to read more infoBest budgetGiselle Bedding Cool Gel Memory Foam Mattress Topper, $68.95 (down from $76.95) at MyerJump to read more infoBest premiumEmma Flip Topper (Queen), $329 at Emma SleepJump to read more infoBest mattress protectorMiniJumbuk Sleep Cool Mattress Protector (Queen), $150 (down from $299.99) at MyerJump to read more infoIn this articleWhat is a cooling mattress topper?How do cooling mattress toppers work?Health benefits of a cooling mattress topperBest cooling mattress toppersBEST COOLING MATTRESS TOPPERSTEXARTIST Cooling Mattress Topper (Queen), $156.38 at Amazon Australiabestof-coolingmattresstoppers-texatistWhat You Need To KnowIf you want to check out the one other shoppers swear by, this is it: A cooling mattress topper with more than 6,000 five star reviews. It is made of combed cotton and promises to be breathable with a top surface that wicks away any moisture or sweat.This is an easy way to revive an old mattress with a soft and comfortable layer to sleep on that is breathable to help get you through those hot and restless nights.We also love that it’s machine washable, that way you can take it off your mattress with ease and chuck it in the wash.From 22,512 ratings, this topper is currently sitting at 4.4 stars. One five-star reviewer says “Not only does this one fit great — it also is so nice, it doesn’t make the bed hot to sleep on, and it machine washed and dried perfectly. Love it and totally worth the money as it was a little more expensive than some.” Another raved about the cooling properties saying, “We needed a mattress pad but my husband didn’t want one because he gets hot and sweaty at night. He said all the previous mattress pads made it worse. Took a chance on this one due to the reasonable price and good reviews. Could not be happier! My husband loves it. Very comfy and keeps him cooler at night. Very cool when you first lay down and keeps you pretty cool throughout the night.”Emma Flip Topper (Queen), $329 at Emma Sleepbestof-coolingmattresstopper-emmasleepWhat You Need To KnowFitted with two distinct pieces of foam, this topper is multipurpose. The HRX Supreme foam is super supportive while the ultra-breathable Airgocell foam regulates the body to keep you cool all night long. The foam absorbs and then evaporates sweat to ensure a peaceful night. The topper can be flipped depending on what firmness you’re after. From 266 reviews on ProductReview, 211 give this topper five stars. One reviewer raved about the topper saying, “I wasn’t getting any sleep as my mattress was too hard. I didn’t want to purchase a new mattress but I needed extra comfort … I read the reviews and decided to try an Emma Flip Topper especially as I was able to return if I was dissatisfied. Well, I won’t be returning it as it has made my mattress comfortable enough to sleep the entire night without pain. It doesn’t have a lingering smell (I aired it in the spare room for 48hrs before sleeping on it) and it was [a] fabulous price.” Another commented on the swiftness of delivery noting: “Ordered at night, delivered the next day. Packaged well, feels comfortable.”Origin Contour Queen Mattress Topper, $199 (down from $379)BestOf Origin Cooling Mattress TopperWhat You Need To KnowIn news that will allow hot sleepers to breathe a sigh of relief, this Origin Contour Mattress Topper features a removable layer designed with gel-infused beads. Placed on the upper layer of the topper, these beads assist in regulating your body temperature, delivering a cooling effect. Cooling cred aside, this mattress topper has been created with high-density memory foam allowing you to snooze in a spine-friendly, ergonomic position. It’s washable (hooray) and you’ll score free delivery and returns, plus, a three-year warranty. LB_multi_silkpillowcasesSleep Republic Tencel Mattress Protector (Queen), $179bestof-coolingmattresstoppers-sleeprepublicWhat You Need To KnowWhile, this is technically a mattress protector and not a mattress topper, it is probably a better investment to make. Featuring all the benefits of a topper but with the added bonus of keeping your mattress protected for years to come. Made from tencel, this protector is super breathable and will work to keep you not only cool all summer long but warm in winter too. It also includes a miracle waterproof layer that absorbs all moisture to truly keep your mattress in tip-top condition. Ramesses 1000gsm Bamboo Mattress Topper (Queen), $69.95 (down from $239.95) at Harris Scarfebestof-coolingmattresstopper-elemuseWhat You Need To KnowFeaturing a 1,000 GSM fill for ultra comfort, this is a purchase you won’t regret. The bamboo fibre fill also works to reduce humidity by naturally absorbing moisture out of the air, a true godsend if we ever saw one. This is a topper that promises to keep you cool and comfy. This topper has a rating of 4.5 stars from 97 reviews. One five star reviewer says “This mattress topper feels fantastic! I get into bed at night and wriggle around a bit, enjoying the feel of the pillow cloud beneath my sheets. Highly recommend this to someone looking to up their luxury bedding game at an affordable price.”SLEEP ZONE Cooling Mattress Pad Cover (Queen), $112.37 at Amazon Australiabestof-coolingmattresstoppers-sleepzoneWhat You Need To KnowThe mattress pad comes in plenty of sizes and colours and its cooling fibre technology promises to help regulate your temperature through the night and pull moisture away from the skin.One five-star reviewer said they’d been looking at buying a new mattress but tried this first.“I did not notice an immediate cooling sensation or a cooling effect when touched but it does disperse heat and quickly absorbs sweat to the point that I don’t wake up covered in sweat,” they said.“It is a great value and significantly cheaper than spending thousands on a new cooling mattress.”Giselle Bedding Cool Gel Memory Foam Mattress Topper, $68.95 (down from $76.95) at Myer bestof-coolingmattresstoppers-giselleWhat You Need To KnowWith all sizes available, the Giselle Bedding cooling mattress topper adds an extra 5cm to your mattress and promises a whole lot of comfort.The memory foam is infused with cooling gel to help you stay cool throughout the night. The covering is also made from a bamboo fabric to increase breathability.Although there aren’t many reviews, this topper still sits at an impressive five star rating. A few reviewers mention its regenerative properties saying “Very comfortable, has made a hard mattress usable” as well as “Good thickness, renew the old mattress! Definitely worth buying.”Luxdream Mattress Topper (Queen 8cm), $179.99 at Amazon Australiabestof-coolingmattresstoppers-luxdreamWhat You Need To KnowThe structure of this mattress topper promises to do all the work. It has 3D ventilation holes for breathability and the ergonomic design allows the mattress to mould to all the curves of your body.It’s also been infused with cool gel technology to help regulate your body temperature by absorbing and dispersing heat away from your body.Of 131 reviews, 64 per cent give this topper a five-star rating. Many of the reviews say this topper was so comfortable it eliminated their lower back pain while another was impressed with the delivery time saying “The item arrived in a regional town within 2 days of order and we have had 5 different people sleep on it on our sleeper couch since we got it and every one of them has been pleasantly surprised at how comfortable it is.”Dreamaker Cool Gel Infused Memory Foam Mattress Topper (Queen), $99.95 at Amazon Australiabestof-coolingmattresstoppers-dreamakerWhat You Need To KnowThis memory foam mattress topper is infused with cool gel beads that work to absorb heat. The innovative design also promises to offer posture support and ensure you have a comfortable night’s rest.One five-star reviewer said “My Dreamaker Cool Gel Memory Foam Mattress Topper (Egg crate design) is just fabulous to sleep on. From the very first night, I slept soundly for the first time in ages.”Protect-A-Bed Glacier Cooling Waterproof Mattress Protector (Queen), $119.98 (down from $299.95) Myerbestof-coolingmattresstoppers-protectabedWhat You Need To KnowIf you’re looking for an instant cooling sensation when you get into bed, this mattress protector may be the one. The cooling effect doesn’t go away over time – in fact, the brand promises it will last due to it being formed in the fibres. The mattress topper is also waterproof and breathable.This topper has great reviews with one saying “I’ve been using this mattress protector for a few weeks now and I love it. It’s cool to touch and is very comfortable to sleep on. Would highly recommend it.”MiniJumbuk Sleep Cool Mattress Protector (Queen), $150 (down from $299.99) at Myerbestof-coolingmattresstoppers-minijumbukWhat You Need To KnowThis mattress topper uses a combination of both wool (which offers natural breathability) and cotton (which works to naturally cool). That way, you’ll get a comfortable sleep and not waking up in the middle of the night from overheating.With over 300 reviews on Myer and an average rating of 4.8 stars, you know this product is going to be good. One reviewer said “Love this addition to our bed. As it says it sleeps cool and does not make you hot. Super soft and cosy.”LB_multi_bedsheetsElemuse Twin Black Cooling Mattress Topper (Queen), $180.32 at Amazon Australiabestof-coolingmattresstoppers-elemuseWhat You Need To KnowThis cooling mattress will keep you cool all night long and promises to keep you comfortable too. With an overfilled-down alternative filling, say goodbye to any back problems when using this super supportive topper. This filling also retains less body heat so you’re sure to have a cool, peaceful night’s sleep. The reviews for this product speak for themselves. With 4.4 stars from 2,103 reviews you know it’s going to be good. One reviewer even says “It’s so fluffy and serves as the perfect topper for my ridiculously expensive mattress that should not need a second topper … I’m thrilled that it’s washable, too!”WHAT IS A COOLING MATTRESS TOPPER?Cooling mattress toppers are designed to draw heat away from the body and regulate your temperature as you sleep. They can be made from a variety of materials including latex, wool and gel memory foam. Sitting on top of the mattress, many are not only cooling but also provide another level of support and comfort too. Similar to a fitted sheet or a mattress protector, a topper simply fits around the top of the mattress.A regular mattress topper can be used to give an old mattress another life or simply to change the softness levels. Whereas a cooling mattress topper might do these things but is primarily designed to keep you comfortable and cool throughout the night. HOW DO COOLING MATTRESS TOPPERS WORK?Cooling mattress toppers can work in two different ways, according to homewares senior buyer at Myer, Jess Gavin.One option is a wool mattress topper – it has natural breathability properties that work all year round, keeping you cool in the summer and warm in the winter. “Unlike other fibres, wool is an active fibre that reacts to changes in the body temperature,” Ms Gavin said.The second option is cooling fabric technologies which can work in one of two ways.One type works the same as moisture wicking technology in activewear where the moisture from your sweat is absorbed away from the body.The second type is temperature regulating technology, commonly found in heat absorbing and releasing microbeads.“It absorbs and stores excess body heat when we’re too hot, and then releases it back to us when we become cold,” Ms Gavin said.Sleep expert Olivia Arezzolo recommends cooling mattress toppers for hot sleepers.“If it allows the body to stay cool instead of overheating, yes, it does work – having a cool core body temperature is critical for melatonin production, our key sleepiness hormone to help us fall and stay asleep,” she told news.com.au.“This is why we wake up in summer so often – it limits melatonin”HEALTH BENEFITS OF A COOLING MATTRESSAs mentioned above a cooling mattress topper has many benefits and is a great investment. Reducing night sweats is arguably one of their best and most unique benefits. This is what they are specifically designed to do. Relive tension and stress: while this is not unique to a cooling mattress topper, but instead applicable to all mattress toppers, it is a conveniently added benefit. Supportive and firm toppers can target pressure points and truly make a difference. Say goodbye to waking up on the wrong side of the bed. Hypo-allergenic: if you suffer from allergies, a cooling mattress topper might be exactly what you’re after. Many toppers contain dust-mite resistant properties meaning your constant sneezing and itchy eyes could be a thing of the past. More bedding coverageBest mattress toppersBest mattresses for back painBest bed sheetsLooking to save big at your favourite online retailers? Head on over to the news.com.au Coupons page to see all the best deals and savings in one place.Stay up to date on all the best new shopping trends by signing up to our shopping newsletter here. Via news.com.au — Australia’s leading news site https://www.news.com.au
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