Item side sleepers can’t afford to sleep without

However, if you find yourself in the foetal position most nights, sleeping on your side, there may just be something here that will not only give you your deepest sleep yet, but offer the support your head and neck may not currently be receiving from your pillow.RELATED: Seven mattresses designed for perfect sleep every nightBelow are our picks of the best pillows for side sleepers. Each features medium to hard firmness for support, and are sorted into different filling types for easy reference. BEST POLYESTER FILLING PILLOWTontine Allergy Sensitive 2 Pack – Medium, Amazon Australia, $32.95Backed by the National Asthma Council of Australia’s Sensitive Choice Program, this pillow is specifically designed to assist those with asthma and allergies. The premium and long wearing Tontine ultrafibre polyester fibre filling (wonderfully, machine washable) has been treated with Tontine BIOGUARD to inhibit the growth of mould, bacteria and dust mites. Its natural cotton cover is breathable and temperature-regulating, while medium height and firmness allow for the appropriate amount of support for side sleepers.SHOP HEREBEST MEMORY FOAM PILLOWSEcosa Pillow, Ecosa, $120 (down from $150)The team at Ecosa have created a pillow for every unique body. Adjustable height pads allow for customisation - raise and lower at will - while an ergonomic design perfectly contours to head and neck. Its construction will do more than support you throughout the night though, constructed from a brilliant combination of: activated charcoal memory foam, to eliminate odour and bacteria growth; a unique 3D structure, to disperse heat and moisture; and a removable, breathable cover that can be simply chucked in the washing machine to maintain, its little wonder that the Ecosa pillow has over 5,000 five-star reviews.Expect free Australia-wide shipping and free returns within 100 days - though, according to many reviews, you won’t need it. One such review stated, “These pillows have eliminated our neck and shoulder pain. We love how there are inserts to change the pillow thickness. My husband and I each use a different combination, and the pillow works great for both of us.”SHOP HEREEva Pillow, Eva, $120 (down from $150)Whether you’re new to memory foam pillows or are a long-time devotee, there isn’t a side sleeper who wouldn’t benefit from this custom, uniquely designed pillow from Eva. The removable cover allows you to adjust the firmness of your pillow; leave on for additional support, remove for ultimate plush comfort. Unlike inferior memory foam pillows, the Eva pillow will not retain heat or lose its supportiveness over time; rather, you can trust it to mould the shape of your neck and head for a long time to come. Other features to recommend it is the activated charcoal its infused with, preventing the growth of bacteria and the presence of odours and moisture; and its TENCEL-constructed outer, which regulates your temperature night-long.SHOP HEREMacoda Pillow, Macoda, $135 (down from $150)Boasting a five-star rating with close to 50 reviews, we can’t talk about premium memory foam pillows without mentioning the Macoda pillow. Should you constantly be flipping your pillow over at night to get to its cool side, you’ll love the specially-engineered open structure which allows for direct flow and minimal heat retention. If that weren’t enough, one side of this soft and supportive pillow’s surface has been coated with a cooling gel glaze, guaranteed to regulate your temperature on hot summer nights.The Macoda pillow has been designed with longevity and health in mind. We love the thoughtful infusion of bamboo charcoal to absorb moisture, dissipate heat and neutralise odour; and the addition of a soft, eco-friendly bamboo cover to boot. Throw in a 60-night trial, three-year warranty, and its no wonder an emphatic, five-star reviewer exclaimed, “OH MY GOD, ITS LIKE YOUR HEAD IS FLOATING ON CLOUDS!! I LOVE IT!!”SHOP HEREBEST FEATHER/DOWN PILLOWDowntime Deluxe White Duck Down Surround King Pillow, Adairs, $97.99 (down from $139.99)Constructed from pure white duck feather and down, this pillow is a luxurious addition to any bed. With a total 1100 grams of fill and cotton sateen casing, this is an excellent choice for side sleepers who can’t look past the decadence of feather and down pillows. Customers are afforded a five year guarantee – and the assurance of ethical practices, being a licensee of the Responsible Down Standard.SHOP HEREBEST LATEX PILLOWSheridan Outlet Latex Pillow, Sheridan, $139.99-$149.99Available in both medium and high profile (900gsm and 1200gsm, respectively), this Australian-designed pillow from Sheridan Outlet is covered in a pure sateen cotton for added luxury. Constructed with optimum postural alignment of head and neck in mind, it is ideal for side sleepers who are loyal to latex fill pillows.SHOP HEREWHAT DOES YOUR FAVOURITE SLEEPING POSITION SAY ABOUT YOU?As Janet Kinosian, author of The Well-Rested Woman: 60 Soothing Solutions For Getting A Good Night’s Sleep, told news.com.au previously, the way we sleep as adults is often indicative of the reality of our personality. “I find analysis of the sleeping position similar to handwriting analysis”, she said. “One’s personality is clearly invested in the position.”Dr Mark Kohler from the University of South Australia’s Centre for Sleep Research concurred, going further to say, “Just like our walking posture and position can influence our emotions – for example, if you are leaning forward and clenching your fists, you are most likely to feel angry – our sleeping position is thought to influence our emotions or represent our personality.”“People who sleep in the foetal position, as well as those who go to sleep face down [prone], are more likely to be anxious. Those who sleep on their back [the ‘royal’ position] have higher self-confidence,” he said. RELATED: What your sleeping position says about you (and your relationship)HOW TO CHOOSE BETWEEN DIFFERENT TYPES OF PILLOWS?For those who suffer from asthma or other respiratory conditions, memory foam is a great option. Hypollergenic, this type of pillow also keeps its shape for years, and is a great support to neck and head due to its high loft and firmness. However, it allows for little movement – so allergy sufferers may prefer a latex or polyester pillow if they’re the kind to toss and turn at night.If allergens are not a concern for you, there are the option of natural fibres, such as feather and down, or wool. Feather and down generally come at a higher price point than alternatives, as they are a supremely soft filling that can still be moulded to the shape of your head and neck without falling flat throughout the night. Lastly, wool is a breathable fibre that will naturally regulate your temperature at night, making it a popular option for Australians. Ensure the rest of your bedroom is conducive to the best sleep possible with our pick of best mattresses and the cooling fans that will help you alleviate the summer heat in a cost-effective way.Upgrade the rest of your home with our Best Of Home section, with everything from the $149 stick vac ‘better than a Dyson’ to the kitchen gadget home cooks are loving.Last but not least, make sure you’re getting the best prices on all your new purchases by heading to news.com.au Coupons. There you’ll find deals on a wide range of big brands, including Amazon, The Iconic and Harvey Norman. Via news.com.au — Australia’s leading news site https://www.news.com.au